Non-invasive Treatments For Bunions

Bunion pain is often caused by friction and pressure caused by ill-fitting footwear. People with bunions can wear regular footwear as long as they fit well and provide plenty of room across the toes of the foot. Of the toe box is usually too narrow in shoes with high heels or pointy toes.

Significant pain and inflammation can be caused by bunions. An non-steroidal anti-inflammatory drug (NSAID) may provide some relief. Foot soaks in hot water, with or without Epsom salts, can provide some relief from pain and inflammation.

Bunion orthotics, such as bunion pads and toe spacers, can be used to alleviate the pressure on the bunion and toes that is caused by the bunions resulting misalignment of the foot. Bunion pads reduce friction against the footwear. Bunion toe spacers separate the big toe from the second toe. Bunions cause the big toe to crowd the second toe. This can cause the big toe to lie under or on top of the second toe. The spacer helps prevent the second toe from developing hammer toe or painful calluses.

The use of these bunion regulators, soft bunion splints, can be helpful. The area of the splint that covers the bunion is well-cushioned. Bunion regulators separate the big toe from the second toe, which alleviates the pressure on the second toe. The regulator stretches the toe muscles affected by the bunion. Bunion regulators can be purchased online or in drug stores.

Bunion stretch exercises are one form of non-invasive treatment. These exercises are done to stretch and strengthen the muscles of the big toes. With feet together, place a large, thick rubber band around the big toes. Keeping the heels together, gently move the front of your feet apart, creating a V-shape. Hold the stretch for about ten seconds. Relax and repeat the stretch twenty times.

If non-invasive treatment methods fail to relieve the pain and inflammation, a doctor may recommend bunion removal surgery. There are no cures for bunions. Consult a doctor when determining the best treatment methods for bunion care.